How Does My Weight Affect My Back Pain?
According to recent studies, over 35% of Americans are suffering from obesity. In many ways, obesity is a singular health issue that needs to be combatted directly. But being overweight can have…
Posted in: Back Pain, Weight Loss, Low Back Pain, Weight Loss
How Elevated Gardens Beds are Better for Your Back
Enjoy gardening and love being outdoors with your plants? As we get older - and for some of us, if we're just plain unlucky - back problems can become a serious issue in our lives that prevent us…
Posted in: Back Pain, Health & Wellness, Low Back Pain
ValenSpine’s Day: Show Your Spine Some Love
Valentine's Day.... a day to show your loved ones just how much you care. And, today's the perfect day to show your back a little TLC too, especially if you're one of the 80% of…
Posted in: Back Pain, Low Back Pain
How to Get Rid of Back Pain Without Pain Killers
Are you dealing with excruciating back pain and considering painkillers to help? Did you know that painkillers can sometimes actually increase chronic pain? While opioids are often used to treat back…
Posted in: Back Pain
6 Stretches For Sciatic Pain Relief
Do you suffer from sciatica and need to find immediate sciatica pain relief? There is good news! We've discovered the top six stretches for you to do to give yourself sciatica pain relief…
Posted in: Back Pain, General, Chronic Pain, Low Back Pain
Why You Should Try Yoga for Low Back Pain
Low back pain can become debilitating. You hurt when you walk, when you sit, and even when you try to sleep. It's infuriating. What can you do to fix it? People try plenty of different…
Posted in: Back Pain
The 5 Common Causes of Neck and Back Pain
31 million Americans experience low-back pain at any given time, according to the American Chiropractic Association (ACA). Are you one of them? Unfortunately, neck and back pain are on the rise,…