Spring means warm weather and an increase in outdoor activities. Walking, biking, gardening, golfing, tennis and other activities could mean pain for your back, especially after a long winter of being sedentary.
In this episode of the Medical Minute, Fort Wayne chiropractor, Dr. Richard Busch talks about how to prevent back injuries this spring.
Learn back pain prevention tips such as – being realistic about tasks
– staying hydrated
– wearing protective gear
– warming up & cooling down.
Dr. Busch also discusses common back injuries and what to do if you do injure your back.
