Home Remedies for Your Chronic Sciatica

natural treatment for sciatica

Do you suffer from chronic sciatica pain? If so, you realize the frustrating reality of this condition. Chronic sufferers of sciatica pain can become desperate for relief. They may turn to unnecessary medical procedures and prescriptions. Surgery can have serious risks and complications. It can also have a long recovery.

Likewise, pain medication is a costly form of relief that can be addictive. Instead of resorting to options that might cause further harm, first consider the home remedies and alternate treatment options available. The following are some of the ways that you can take control of your sciatica pain without medication or surgery.

Home Remedies that Treat Chronic Sciatica

1. Alternate cold and heat.

Place a cold ice pack directly on the affected areas for about fifteen minutes, if possible. You can move the ice pack around the affected area to reduce the chill to your skin. Follow immediately with heat applied to the same areas. A heating pad on the low setting works well. When using this method, take caution to prevent scalding the skin. Continue to alternate the heat and cold for 10-15 minutes each for up to one hour at a time.

2. Practice gentle stretching exercises.

You may be inclined to avoid using your muscles or think that resting will help alleviate your symptoms. While resting may be beneficial for short periods of time, extended periods of inactivity can make matters worse. Stretching your back, hips, legs, and sides can reduce nerve root compression discomfort. Try gentle stretching to aid in sciatica relief for 10-15 minutes, then resting for 5, and resuming stretches for another 10-15 minutes.

You might also try yoga, which can effectively treat many types of pain associated with nerves, joints, muscles and ligaments. It has been used to relieve arthritis, muscle spasms, digestive problems, stress and circulatory issues. It can also help sciatica pain.

Avoid jerking, bouncing or abrupt movements that might cause damage.

3. Massage areas that affect the sciatica nerve.

Massaging the lower back, buttocks, hips and thighs may provide relief of sciatica pain. You can inform a professional masseuse of the areas that bother you and they often are aware of how to relieve pressure and pain. Trigger point therapy might also be effective in alleviating chronic sciatica pain. You can educate yourself on how to practice these methods at home.

4. Turmeric supplements have natural anti-inflammatory properties.

Adding turmeric to your diet or taking supplement capsules is a natural way to reduce inflammation in the body. Turmeric is usually safe, but it is always recommended that you consult your physician when adding supplements to your diet. These capsules can be found at vitamin and health stores, or you can add turmeric to milk and drink the solution.

5. A chiropractor can provide chronic sciatica pain relief.

Alternative doctors such as chiropractors may be your best and most effective treatment option. A skilled chiropractor can treat many conditionas and many people report experiencing significant relief after only one visit to a chiropractor. 

Busch Chiropractic in Fort Wayne is an acclaimed practice that offers treatment for chronic sciatica pain.


Don't be fooled into resorting to unnecessary surgery or prescriptions to treat chronic sciatica pain. You might be surprised to find the relief that you have been seeking by trying these alternative home remedies to treat your discomfort. To learn more about sciatica pain relief, contact us today.

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