Inflammation has become a bit of a buzzword in recent years. From stress to a sedentary lifestyle to chronic conditions, it seems like almost anything can ramp up our body’s defenses.
Though inflammation is our body’s first line of defense against sickness or injury, too much of it can cause a host of issues. In particular, inflammation can make chronic pain even worse.
The good news is that there’s plenty you can do to combat this issue, and you can start with your diet. Getting more of the best foods to reduce inflammation can help you ease the associated health problems as well. Let’s go over a quick inflammation guide to cover the foods you’ll want to put on your plate.
1. Berries
These tiny nutritional powerhouses pack a wealth of antioxidants into every bite. Antioxidants are helpful compounds that provide anti-inflammatory effects throughout your body. Strawberries, blueberries, and raspberries are all great options to snack on.
2. Dark Chocolate
In addition to being delicious, dark chocolate is rich in plant-based antioxidants. In fact, some varieties of dark chocolate have even more anti-inflammatory power than berries.
3. Fatty Fish
The omega-3 fatty acids in certain types of fish are helpful in decreasing inflammation as well. Salmon, herrings, and sardines are some of the sources richest in these compounds, and they’re also great for your heart and brain health.
4. Walnuts
For vegans and vegetarians, plant-based versions of omega-3 fatty acids can be hard to come by. However, walnuts have high levels of these healthy fats in addition to a spectrum of essential vitamins and minerals for your overall health.
5. Green Tea
In addition to its other health benefits and its use as a weight loss resource, green tea is packed with compounds that can help reduce inflammation. These compounds include polyphenols, catechins, and epigallocatechin gallate (EGCG).
6. Avocadoes
Packed with heart-healthy fats, avocados are great foods for inflammation. They’re high in carotenoids and vitamin E, which can help reduce inflammation.
7. Turmeric
This spice is known for its rich flavor, but it’s a great resource for an anti-inflammatory diet as well. Because its active compound is curcumin, it can alleviate inflammation related to diseases like arthritis and diabetes.
8. Mushrooms
These humble low-calorie foods are packed with B vitamins and essential minerals. They also include antioxidants like phenol. However, research suggests that cooking mushrooms can cause a slight decrease in their anti-inflammatory properties, so eat them raw when possible.
Eat the Best Foods to Reduce Inflammation
If you’re striving for whole-body health, it’s essential to eat more of the best foods to reduce inflammation. In addition to their plentiful vitamins and minerals, the foods above are packed with compounds that can help you alleviate your pain and protect against chronic conditions.
As you work to relieve your inflammation, don’t forget that our team is here to help. Our goal is to assist you on your journey to a pain-free life. To learn what we can do, contact us today or request an appointment.
