Don’t Let Chronic Pain Ruin Your Holidays
The holidays are a busy time of year for any family. Between running back and forth to the mall for gifts, preparing the house for holiday visitors,[...]
How to Get Rid of Back Pain Without Pain Killers
Are you dealing with excruciating back pain and considering painkillers to help? Did you know that painkillers can sometimes actually increase chronic pain? While opioids are often[...]
Back Pain and Weight: Does it Really Affect Your Spine?
With statistics showing that at least 36% of people suffer from obesity, most of us could stand to lose a few pounds. And while dieting and exercise[...]
What If your knee pain was really caused by your ankle?
The average person walks close to 6,000 steps a day, and the ankle is a complicated joint that has to endure motion of forward, backward and even[...]
Natural Remedies for Knee Stiffness and Pain Relief
Knee stiffness and pain can slow you down and get in the way of doing the things that you enjoy. It can even interfere with basic daily[...]
6 Stretches For Sciatic Pain Relief
Do you suffer from sciatica and need to find immediate sciatica pain relief? There is good news! We've discovered the top six stretches for you to do[...]