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Are you dealing with excruciating back pain and considering painkillers to help? Did you know that painkillers can sometimes actually increase chronic pain? While opioids are often used to treat back pain, these painkillers are also linked to addiction. Here are six tips on how to get rid of back pain without painkillers! 1. Check [...]
With statistics showing that at least 36% of people suffer from obesity, most of us could stand to lose a few pounds. And while dieting and exercise aren't always fun, your weight impacts more than just your overall health. That lingering back pain you're feeling? It could be from more than just forgetting to stretch. [...]
The average person walks close to 6,000 steps a day, and the ankle is a complicated joint that has to endure motion of forward, backward and even sideways while carrying our full body weight. Any problems or injuries of your ankle can cause additional trouble in other areas of the body, such as your knees. [...]
Knee stiffness and pain can slow you down and get in the way of doing the things that you enjoy. It can even interfere with basic daily activities, such as walking to the mailbox, exercising and shopping. The knee joint is the largest joint in the body. Injuries can often result from everyday wear and [...]
Do you suffer from sciatica and need to find immediate sciatica pain relief? There is good news! We've discovered the top six stretches for you to do to give yourself sciatica pain relief whenever it flares up. Yoga stretches are very effective and statistically proven ways to relieve short-term and long-term pain that you experience [...]
Remember the cute kid from Jerry Maguire? Who can forget his famous line, "Did you know the human head weighs eight pounds?" It's interesting because the actual weight of an average adult head is around 10 to 11 pounds. That includes the brain, skull, eyes, teeth, skin, and facial muscles. Can you imagine how much [...]
What is carpal tunnel? Carpal tunnel is caused by compression of a nerve in your hand that can be due to certain health issues or persistent overextension of the wrist. Health issues can include diabetes, arthritis, and thyroid conditions. Occupational hazards can include keyboard work or work with tools that vibrate. Annually, 3 to 6% of the [...]
You have creaky joints. Your knee may pop when you stand. You assume it's just the fun of getting older. But is it also impacting your ability to live a healthy life? No matter the cause, if you're experiencing knee pain, you're not alone. In the United States, nearly 19% of the population experiences some [...]
For most of us, growing older or experiencing life changes are synonymous with little aches and pains. It's easy to attribute those little pains to aging, but the truth is, you don't have to live this way. Not only are aches and pains treatable, but leaving them alone might be leaving behind more important issues [...]
Low back pain can become debilitating. You hurt when you walk, when you sit, and even when you try to sleep. It's infuriating. What can you do to fix it? People try plenty of different treatments to deal with low back pain, from taking pain-relieving drugs to getting acupuncture. However, there is one method that [...]
