If your entire google history consists of searches like ‘Why do I have numb feet?’; ‘Foot pain causes’; or ‘Sick and tired of foot pain’ – then you’re in the right place. 

Foot problems like numb feet occur when there is damage to the peripheral nerves. This is called peripheral neuropathy and it can bring on painful tingling, numbness, and shooting pains. 

Numbness in the foot can happen over time or in the blink of an eye.

If you’re sick and tired of numb feet, keep reading for the best foot numbness remedies. 

1. Exercise 

Exercise can reduce pain symptoms, promote muscle build-up, and control blood sugar levels. Walking at least three times a day can help combat conditions that cause peripheral neuropathy, like diabetes. For gentle exercise, try yoga or tai chi. 

But first, consult your doctor before beginning any exercise program. 

2. Dietary Changes 

Diabetes is one of the major causes of peripheral neuropathy. That’s why making changes to your diet may help with your pain and improve your body’s use of insulin. Try to limit your intake of processed foods, refined grains, meat, dairy, sugars, and trans fats and focus on eating more fruits, vegetables, whole grains, and legumes.

3. Avoid Alcohol Consumption

Alcohol can have a toxic effect on the nervous system. Consuming large amounts of alcohol can make your symptoms worse. By avoiding alcohol, your body will restore its nutritional health and prevent further nerve damage. 

4. Quit Smoking 

Like alcohol, smoking can have a significant impact on your body. It can affect your blood circulation and worsen symptoms. It also increases your risk of major health problems, like heart disease. 

When planning to quit, talk to your doctor who can provide help and encouragement. 

5. Take Vitamins 

In some cases, numb feet can be a sign of a vitamin B deficiency. A lack of B12 can damage the myelin sheath that protects your nerves. Take supplements to help repair nerve health and ease the pain caused by peripheral neuropathy. 

6. Alternative Treatment 

Many sufferers seek out non-invasive, drug-free therapies for the treatment of numb feet. Alternative treatments such as infrared therapy may assist in reducing your symptoms and have been well recognized as a treatment for neuropathy.

Tips to Prevent Numb Feet 

Making changes to your lifestyle can minimize the symptoms of peripheral neuropathy. But they can also play a role in preventing them. Lessen your risk of numb feet by: 

• Reducing alcohol consumption 
• Maintaining a healthy diet and weight 
• Exercising regularly 
• Treat medical conditions known to cause neuropathy (i.e. diabetes)
• Quit smoking 

Get Back on Your Feet Today 

It’s time to give numb feet the boot. Improve your symptoms and gain control of your life again. 

And for the best neuropathy solutions, choose Busch Chiropractic.

Fort Wayne’s leading chiropractor, Dr. Busch can address your pain with his very own Busch Neuropathy Protocol™. It’s the best non-surgical, non-invasive, and drug-free protocol treatment available. 

Ready to relieve your numb feet? Contact us today to request an appointment.